Browsing Tag

excercise

Wellness

Pregnancy and excercise

-  
raskausajan liikunta

This time I wanted to write about doing sports during pregnancy. For more than two years I have exercised regularly three to four times a week, and pregnancy hasn’t changed that. In the first trimester I continued running (at a slow pace, of course) and did some yoga and ballet videos on YouTube. Then in the second trimester I traded running for walking on a treadmill, a butt workout with a cross-trainer and some muscle excercises for my legs and…

Continue Reading