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Wellness

February: Favorite list of the month

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With the New Year there always comes an opportunity to change things, chance of new beginnings. To our family the start of the year has been really about new beginnings when our baby boy was born. And after that I have literally slowed down (that is why the favorite list of the months comes now in February). In these past weeks I have lived in a baby bubble. From our sixth floor apartment I have looked when it has been…

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Wellness

Shine on November!

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The darkest season (in North) is here, and it is perfect excuse to carry light and warmness to your body and soul. November is one of my favorite months. You might think, I am kidding, but nope, it is. And I am going to tell you why: It is time to slow time. Literally here in North we need to start walk slower not to fall down. This is a perfect moment to walk more intentionally, to be more present.…

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